Vitruvian belt squat

Muscles worked

You need

How to do it

1. Set up the Vitruvian, including a the provided belt.
2. Position yourself with feet shoulder-width apart on the Vitruvian
3. Perform the squat by bending at the knees and hips, lowering your body until thighs are parallel to the ground.
4. Return to the starting position by extending your knees and hips, pushing through your feet.