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Windshield wiper

Exercise preview

Windshield wiper

Intermediate10 repsNo jumping

Muscles worked

Obliques

You need

No equipment

How to do it

  1. Lie on back, arms out, legs together.
  2. Lift legs to 90 degrees.
  3. Rotate legs side to side, keeping shoulders grounded.

Exercise demonstration from Calisteniapp, used under licence.

Exercise from Darebee, used under licence.

By Happy. CC BY-SA 4.0, via wger.