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Windshield wiper on the ground

Exercise preview

Windshield wiper on the ground

Intermediate10 repsNo jumping

Muscles worked

AbsObliques

You need

No equipment

How to do it

  1. Lying on your back with your legs straight at a 90° angle.
  2. Lift them to one side until your feet touch the ground.
  3. Then switch to the other side and return to the starting position.

Exercise demonstration from Calisteniapp, used under licence.