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V raises on parallel bars

Exercise preview

V raises on parallel bars

Intermediate10 repsNo jumping

Muscles worked

AbsHip flexors

You need

Parallel bars

How to do it

  1. Get into a push up position with your forearms on the parallel bars.
  2. From that position, bend your knees towards your chest and then extend your legs, ending up in a V position.
  3. Lower your legs again to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.