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Exercise preview

Vitruvian push up

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Vitruvian trainer

How to do it

  1. Use the belt attachment. Take a pushup position.
  2. Have your elbows at a 45 degree angle. Break at the elbows until your upper arm gets to your side.
  3. And then push up.