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Wide grip supine pull-ups

Exercise preview

Wide grip supine pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Get into position on the bar with a pronated grip and hands at double shoulder width apart.
  2. Perform repetitions by bringing your chin over the bar and fully extending your arms.
  3. This exercise requires a certain level of wrist preparation, if you feel any discomfort do not perform it until you have strengthened the area.

Exercise demonstration from Calisteniapp, used under licence.