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Upside-down bar deadlift

Exercise preview

Upside-down bar deadlift

Intermediate10 repsNo jumping

Muscles worked

AbsLatsRear shoulders

You need

Pull-up bar

How to do it

  1. In a high bar, lift your legs completely straight until your feet touch the bar.
  2. Perform a hip extension so that your body is straight and perpendicular to the floor.
  3. Return to the bottom until your feet return to the height of the bar to complete one repetition.
  4. Try to keep your arms and legs straight at all times.

Exercise demonstration from Calisteniapp, used under licence.