My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Weighted hand plank

Intermediate30 secondsNo jumping

Muscles worked

Abs

You need

Weight plate

How to do it

  1. Start in a kneeling position with your hands planted on the ground.
  2. Place a weight plate on your back or have a friend do it for you.
  3. Pick your knees up off the ground. Hold in this position with a flat back.