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Wrist flexion in lateral grip

Exercise preview

Wrist flexion in lateral grip

Intermediate10 repsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. On the ground in quadruped position Place your hands on the ground with your fingers facing outwards Use the strength of your forearms to flex your wrists and lift your torso Return to the starting position to complete one repetition

Exercise demonstration from Calisteniapp, used under licence.