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Exercise preview

Vitruvian staggered deadlift

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

Also works

Glutes

You need

Vitruvian trainer

How to do it

  1. Place one foot firmly on the ground and one foot behind the other. Bend the knee on your back leg.
  2. Hinge forward until you feel a stretch in your front leg.