My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Wide push-up

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

AbsTriceps

You need

No equipment

How to do it

  1. ​A push-up variation with a wider hand placement to increase the emphasis on the outer chest muscles and shoulders.
  2. ​Setup: Place hands wider than shoulder-width apart on the floor.
  3. Lower: Descend until your chest nearly touches the floor, keeping your core tight.
  4. ​Push: Drive through your palms to return to the start position.
  5. ​Form: Don't let your lower back sag; keep a straight line from head to heels.

By Anon#2. CC BY-SA 4.0, via wger.