Wide-grip pulldown

Muscles worked

Also works

You need

How to do it

1. Starting position:
2. Arms extended overhead, feeling a stretch in your lats.
3. Keep your shoulders depressed (don’t shrug upward).
4. Pulling phase (concentric):
5. Pull the bar down to your upper chest or collarbone area by driving your elbows down and back.
6. Keep your chest lifted and squeeze your shoulder blades together at the bottom.