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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Toe rollsIntermediate10 reps- Toe touchIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps- Towel supermanIntermediate10 reps
- Trap-3 raiseIntermediate10 reps
- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
- Trap bar reverse lungeIntermediate10 reps
- Trap bar romanian deadliftIntermediate10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- Trap bar staggered romanian deadliftIntermediate10 reps
Trap pressIntermediate10 reps
Trap shrugsIntermediate10 reps
Traps extensionsIntermediate10 reps
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extension suspensionIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Tricep pushdown on cableIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on cableIntermediate10 reps- Triceps extensions on cable with barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Triceps kickbackIntermediate10 reps- Triceps on machineIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps
Triceps pushdownIntermediate10 reps- Triceps pushdown isometricIntermediate30 seconds
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds