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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
One arm isometric pull-upsAdvanced30 seconds
One arm pull-upsAdvanced10 reps
One arm scapular retractionAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
One arm weighted pull-upsAdvanced10 reps
One straddle leg and one advanced tucked front leverAdvanced30 seconds
Partial prone pull-ups with closed gripBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps
Pike on the barIntermediate10 reps
Planche on barAdvanced30 seconds
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pullover with impulseIntermediate10 reps- Reverse-grip pull-upsIntermediate10 reps
Rowing in barIntermediate10 reps
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps- Scapula pullsIntermediate10 reps
Scapular pull upsIntermediate10 reps
Scapular retractionBeginner30 seconds
Scapular retractions with elevationIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Single leg back leverAdvanced30 seconds
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds
Skin the catIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Supine muscle upAdvanced10 reps