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Scapular retraction

Exercise preview

Scapular retraction

Beginner30 secondsNo jumping

Muscles worked

Mid back

You need

Pull-up bar

How to do it

  1. From the standing or seated position straighten your back.
  2. Pull the shoulders back but keep them relaxed.
  3. Move shoulders backwards and return to the starting, relaxed position.

Exercise demonstration from Calisteniapp, used under licence.