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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Shoulder-assisted one arm pull-upsAdvanced10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Single leg front leverAdvanced30 seconds
Single leg front lever negativeAdvanced30 seconds
Skin the catIntermediate10 reps
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Supine muscle upAdvanced10 reps
Supine pull-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Supine waist pull-upsIntermediate10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Swing with knee liftBeginner10 reps
Swinging front lever pull-upsAdvanced10 reps
Toe-touch pull-upsIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Touch and half turn for 540Beginner10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever elevationsAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever pull-upsAdvanced10 reps
Typewriter pull-upsAdvanced10 reps
Up-middle-down isometricIntermediate30 seconds
Upside-down bar deadliftIntermediate10 reps
Weighted muscle upAdvanced10 reps
Weighted supine pull-upsAdvanced10 reps
Wide grip muscle upAdvanced10 reps
Wide grip pull-upsIntermediate10 reps
Wide grip supine pull-upsIntermediate10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps