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Typewriter pull-ups

Exercise preview

Typewriter pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. In pull ups, rise until your chin passes the bar.
  2. Move your chin from one hand to the other without it dropping below the height of the bar, when you go to one side you stretch the other arm.

Exercise demonstration from Calisteniapp, used under licence.

By tenebrizz. CC BY-SA 4.0, via wger.