Tucked front lever pull-ups

Muscles worked

You need

How to do it

1. In an elevated bar, raise your body by bringing your knees to your chest.
2. Lift until your back is parallel to the ground.
3. Keeping this position, bend your arms until your legs touch the bar.
4. Extend them again to complete one repetition.
5. For correct technique, try to keep your back always parallel to the ground and your scapulae slightly retracted.