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Supine pull-ups

Exercise preview

Supine pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Hang from a pull up bar with an overhand grip.
  2. Keep your arms extended and hang from the bar.
  3. Bend your arms until your chin is above the bar.

Exercise demonstration from Calisteniapp, used under licence.