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Weighted supine pull-ups

Exercise preview

Weighted supine pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up barAdded weight

How to do it

  1. Start by attaching weights to a belt or using weight discs, then grab the bar with your palms facing you.
  2. Begin with your body completely hanging and flex your arms to pull yourself up until your chin passes the height of the bar.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.