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Wide grip weighted pull-ups

Exercise preview

Wide grip weighted pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up barAdded weight

How to do it

  1. Utilize a weighted chain, vest, or other form of resistance to add weight.
  2. In a high bar position, place your hands in a pronated grip and spread them apart to approximately double your shoulder width.
  3. Perform full range pull ups.

Exercise demonstration from Calisteniapp, used under licence.