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Supine waist pull-ups

Exercise preview

Supine waist pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform close grip chin ups.
  2. Try to keep each repetition so that your hips are close to your hands.
  3. Grab the bar almost with your fingers to make it easier and lean your body back.

Exercise demonstration from Calisteniapp, used under licence.