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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180ºIntermediate10 reps
180º side vaultIntermediate10 reps
360 swingIntermediate10 reps
45º back leverAdvanced30 seconds
540Intermediate10 reps
Advanced fallen tucked front leverAdvanced30 seconds
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced straddle tucked front leverAdvanced30 seconds
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Air-walking pull-upsIntermediate10 reps
Archer pull-upsAdvanced10 reps- Assisted chin-upsBeginner10 reps
Asymmetric pull-upsIntermediate10 reps
Back leverAdvanced30 seconds
Bar swingIntermediate10 reps
Chest pull-upsIntermediate10 reps
Close grip chin upsIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
Commando pull-upsIntermediate10 reps
Corner grip prone pull-upsIntermediate10 reps
Diagonal front leverAdvanced30 seconds
Double pull-upsIntermediate10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Extended range pull-upsIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
Forearm planche in barAdvanced30 seconds
Front leverAdvanced30 seconds
Front lever one leg advanced and one leg tuckedAdvanced30 seconds
Front lever pull-upsAdvanced10 reps