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Corner grip prone pull-ups

Exercise preview

Corner grip prone pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Search for bars that are at a 90 degree angle.
  2. Position yourself in front of them.
  3. Perform pull ups with a pronated grip, one hand on each bar.

Exercise demonstration from Calisteniapp, used under licence.