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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

1291 exercises

• HHip raise, lyingGlutesNo equipmentIntermediate10 reps
• Hip rotationObliquesNo equipmentIntermediate10 reps
• Hip rotations ( aka rotations )AbsNo equipmentBeginner10 reps
• Hollow body holdAbsNo equipmentIntermediate30 seconds
• Hollow body knee raisesAbsNo equipmentBeginner10 reps
• Hollow body sitting to v-sitAbsNo equipmentAdvanced10 reps
• Hollow body toe touchAbsNo equipmentIntermediate10 reps
• Hollow holdAbsNo equipmentIntermediate30 seconds
• Hollow push-upsTricepsNo equipmentIntermediate10 reps
• Hollow rock holdNo equipmentIntermediate30 seconds
• Hook kicksGlutesNo equipmentAdvanced10 reps
• HooksShouldersNo equipmentBeginner10 reps
• Hop heel clicksCalvesNo equipmentAdvanced30 seconds
• Hop heel clicks ( floor )ShouldersNo equipmentAdvanced30 seconds
• Hops on the spotCalvesNo equipmentBeginner30 seconds
• Hops: side-to-sideCalvesNo equipmentBeginner30 seconds
• Hops: side-to-side feet togetherCalvesNo equipmentBeginner30 seconds
• HHorizontal shoulder flexion stretchChestNo equipmentIntermediate30 seconds
• HHorse stance (side splits)GlutesNo equipmentIntermediate10 reps
• HHyper y w comboLatsNo equipmentIntermediate10 reps
• HyperextensionsTrapsNo equipmentIntermediate10 reps
• II into wLower backNo equipmentBeginner30 seconds
• II's proneShouldersNo equipmentBeginner30 seconds
• IIce cream makerLatsNo equipmentIntermediate10 reps
• IIn and out jump squatGlutesNo equipmentIntermediate30 seconds
• IInchwormLower backNo equipmentBeginner30 seconds
• IIncline plank with alternate floor touchAbsNo equipmentBeginner30 seconds
• IIncline skull crushTricepsNo equipmentBeginner10 reps
• IInfinity loop standing hip mobilityGlutesNo equipmentBeginner30 seconds
• IIntrascapular muscle contractionNo equipmentBeginner30 seconds
• Inverted rowMid backNo equipmentBeginner10 reps
• IIsometria alle paralleleChestNo equipmentIntermediate10 reps
• Isometric butterfly stretchHip flexorsNo equipmentIntermediate30 seconds
• Isometric deep squatQuadsNo equipmentIntermediate30 seconds
• Isometric femoral bridgeGlutesNo equipmentIntermediate30 seconds
• Isometric pike compressionAbsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric scapular protractionTricepsNo equipmentIntermediate30 seconds
• Isometric side step push-upsTricepsNo equipmentIntermediate30 seconds

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