Hops on the spot

Muscles worked

You need

How to do it

1. Stand with your feet close together, hands on your hips, knees soft.
2. Hop lightly off the floor with both feet at once and land on the balls of your feet, knees bending to catch you - then bounce straight into the next hop.
3. The hops stay small and springy: a few centimeters of air is all you need, with a quick, even rhythm doing the work rather than height.