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Exercise preview

Incline plank with alternate floor touch

Beginner30 secondsNo jumping

Muscles worked

Abs

Also works

Obliques

You need

No equipment

How to do it

  1. Perform the plank with legs elevated, feet on a gymball. Once stabilised, slowly move one foot sideways off the ball, then make it touch the floor, then come back to starting position. Alternate with the other foot.
  2. This is a core exercise.

By Mahoney. CC BY-SA 4.0, via wger.