Hip rotations ( aka rotations )

Muscles worked

You need

How to do it

1. Stand with your feet shoulder-width apart, knees soft, hands resting on your hips.
2. Circle your hips in a wide, smooth loop - forward, to the side, back, and around - as though keeping an invisible hula hoop spinning.
3. Your head and feet stay roughly where they are while your hips draw the circle.
4. Complete your set in one direction, then reverse it.