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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Split jacksIntermediate10 reps
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat sky reach stretchIntermediate30 seconds
- Stability ball atomic push upIntermediate10 reps
- Stability ball push upIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Stand up pancake with twistIntermediate10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds- Standing neck extensionsBeginner30 seconds
- Standing neck flexionsBeginner30 seconds
- Standing neck mobility circumductionsBeginner30 seconds
- Standing neck rotationsBeginner30 seconds
- Standing neck side flexionsBeginner30 seconds
Step bicep extensionsBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps
Straddle frogIntermediate10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps- Stroke-and-roll drillIntermediate10 reps
Superman holdBeginner30 seconds
Superman push-upsIntermediate10 reps- Supino inclinadoIntermediate10 reps
Suspended crossessIntermediate10 reps- Swipe aroundBeginner30 seconds
T push-upsIntermediate10 reps- Thoracic flexion and extensionsBeginner30 seconds
Tiger bendIntermediate10 reps- Towel supermanIntermediate10 reps