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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Hip openersBeginner30 seconds
HooksBeginner10 reps- Horizontal shoulder flexion stretchIntermediate30 seconds
- Isometria alle paralleleIntermediate10 reps
- Isometric wipersIntermediate30 seconds
- L-sitAdvanced10 reps
- L-sit (foot supported)Advanced10 reps
Leg raised push upBeginner10 reps- Legend chest pressIntermediate10 reps
- One armed push-upsIntermediate10 reps
Palm strikesBeginner10 reps- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
- Pec deckIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps
Push-upIntermediate8 reps
Push-up + jab + crossAdvanced10 reps- Push-up rotationsIntermediate10 reps
Push-up shoulder tapsAdvanced10 reps- Push-ups | parallettesIntermediate10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Russian push upsIntermediate10 reps
Scissor chopsBeginner10 reps
Seal jacksIntermediate10 reps- Seated shoulder extension stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
- Shoulder width three-point push-upIntermediate10 reps
- Side to side push upsIntermediate10 reps
- Squat sky reach stretchIntermediate30 seconds
- Stability ball atomic push upIntermediate10 reps
- Stability ball push upIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds