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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Leg raises on the groundIntermediate10 reps- Leg raises, standingIntermediate10 reps
- Leg swings (front–back)Intermediate10 reps
- Leg wheelIntermediate10 reps
- Legend chest pressIntermediate10 reps
- Levitation crunchIntermediate10 reps
- Limber 11Intermediate10 reps
Lower back extensionsIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge with twist stretchIntermediate30 seconds
LungesIntermediate10 reps
Lying figure four stretchIntermediate30 seconds
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
Marching high kneesIntermediate30 seconds
Medicine ball booklet crunchIntermediate10 reps
MinersIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps- Neck carsIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps- No push-up burpeesIntermediate30 seconds
- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
- Oblique jackknifeIntermediate10 reps
- One armed push-upsIntermediate10 reps
- Open bookIntermediate10 reps
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Pancake stretch on the floorIntermediate30 seconds- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
- Pause hack squatsIntermediate10 reps
- Pec deckIntermediate10 reps
- Pec deck rear delt flyIntermediate10 reps
- Pelvic endurance holdIntermediate30 seconds
Pelvic retroversion with open legsIntermediate10 reps- Pelvic tiltsIntermediate10 reps
- Pelvic waveIntermediate10 reps
Pendlay rowIntermediate10 reps