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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Heel touchesIntermediate10 reps
Hero squatsIntermediate10 reps
High kneesIntermediate30 seconds- High plankIntermediate30 seconds
- High pullIntermediate10 reps
High squatsIntermediate10 reps
Hindu push-upsIntermediate10 reps- Hindu squatsIntermediate10 reps
- Hip bridgeIntermediate10 reps
Hip circlesIntermediate30 seconds
Hip crossoverIntermediate10 reps
Hip flexor stretchIntermediate30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds
Hip flexors extensionsIntermediate10 reps- Hip raise, lyingIntermediate10 reps
Hip rotationIntermediate10 reps
Hollow body holdIntermediate30 seconds
Hollow body toe touchIntermediate10 reps
Hollow holdIntermediate30 seconds
Hollow push-upsIntermediate10 reps
Hollow rock holdIntermediate30 seconds- Horizontal shoulder flexion stretchIntermediate30 seconds
- Horse stance (side splits)Intermediate10 reps
- Hyper y w comboIntermediate10 reps
HyperextensionsIntermediate10 reps- Ice cream makerIntermediate10 reps
- In and out jump squatIntermediate30 seconds
- Isometria alle paralleleIntermediate10 reps
Isometric butterfly stretchIntermediate30 seconds
Isometric deep squatIntermediate30 seconds
Isometric femoral bridgeIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric single leg femoral bridgeIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds
Isometric upper-body lumbar crunchIntermediate30 seconds