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Exercise preview

Hindu squats

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

Glutes

You need

No equipment

How to do it

  1. Start with your feet shoulder width apart and arms slightly behind your back.
  2. As you descend towards the floor, raise your heels off the ground, while keeping your back as vertical as possible.
  3. Upon attaining the bottom position, touch the hands to the heels.
  4. Then stand up ending with the heels on the ground, arms extended in front of the chest then rowing into the start position.

By Vilhelmo. CC BY-SA 4.0, via wger.