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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps- Arm raises (t/y/i)Intermediate10 reps
Back extensiónIntermediate10 reps- Ball slamsIntermediate10 reps
- Battle ropesIntermediate10 reps
Chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps- Cool-down swimIntermediate10 reps
- Easy continuous swim (freestyle)Intermediate10 reps
- Hyper y w comboIntermediate10 reps
- Ice cream makerIntermediate10 reps
- Kroc rowIntermediate10 reps
- L sit chin upIntermediate10 reps
- L sit pull upIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
Lats extension with crossed handsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Pole shoulders stretchingIntermediate10 reps
Pull upsIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- Radio taisoIntermediate10 reps
Rear elbow leanIntermediate10 reps
Remo maquina agarre estrechoIntermediate10 reps
Remo maquina agarre estrecho supinoIntermediate10 reps- Reverse wood chopsIntermediate10 reps
- Ring chin upIntermediate10 reps
- Rowing machineIntermediate10 reps
Rowing, t-barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds- Squat sky reach stretchIntermediate30 seconds
Stand up pancake with twistIntermediate10 reps- Towel supermanIntermediate10 reps