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Close-grip lat pull down

Exercise preview

Close-grip lat pull down

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

No equipment

How to do it

  1. Grip the pull-down bar with your hands closer than shoulder width apart, with your palms facing away from you.
  2. Lean back slightly.
  3. Pull the bar down towards your chest, keeping your elbows close to your sides as you come down.
  4. Pull your shoulders back at the end of the motion.

By tuckerm. CC BY-SA 4.0, via wger.