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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps- Arm and neck stretchIntermediate30 seconds
Arm raisesBeginner10 reps- Arm raises (t/y/i)Intermediate10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Back bridgeIntermediate10 reps- Bag trainingIntermediate10 reps
- Bodyweight pike shrugIntermediate10 reps
- Butterfly supermanIntermediate10 reps
Close-grip press-upsIntermediate10 reps- CyclingIntermediate10 reps
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds- Elevated pike shoulder shrugIntermediate10 reps
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full planche pressAdvanced10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
HyperextensionsIntermediate10 reps- Isometria alle paralleleIntermediate10 reps
- Kneeling supermanBeginner10 reps
- Kroc rowIntermediate10 reps
L-sit to straddle plankAdvanced30 seconds
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
One-arm handstandAdvanced10 reps