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Exercise preview

Cycling

Intermediate10 repsNo jumping

Muscles worked

ObliquesTraps

Also works

HamstringsBrachialisGlutesLatsQuads

You need

No equipment

How to do it

  1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport.
  2. People engaged in cycling are referred to as cyclists, bicyclists, or bikers.
  3. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

By BFad07. CC BY-SA 4.0, via wger.