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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Wide grip weighted pull-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps- Wide legged forward fallBeginner30 seconds
- Wide legged standing forward bend holding heelsBeginner30 seconds
Wide planche leanAdvanced30 seconds
Wide pull-ups with neutral turnIntermediate10 reps- Wide push-upIntermediate10 reps
Wide squatsIntermediate10 reps
Wide straddle plancheAdvanced30 seconds- Wild thing poseIntermediate30 seconds
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps
Witch handstandAdvanced10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist-assisted one arm pull-upsAdvanced10 reps
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds- Wrist circlesIntermediate30 seconds
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps- Wrist extensor kneeling holdBeginner30 seconds
- Wrist extensor mobilisationBeginner30 seconds
Wrist flexion in lateral gripIntermediate10 reps- Dumbbell single arm bench wrist curlBeginner10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps- Yoga exercise: cow-catIntermediate10 reps
- Yogi arm clockBeginner30 seconds
- YsBeginner30 seconds
- YTW raisesIntermediate10 reps
- YTWL exerciseIntermediate10 reps
- YwtsIntermediate10 reps
Zercher squatIntermediate10 reps- Zone 2 runningIntermediate30 seconds
- Zottman curlIntermediate10 reps