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Wrists extensions stretch on the floor

Exercise preview

Wrists extensions stretch on the floor

Intermediate30 secondsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. Get into a quadruped position on the floor.
  2. Try to lean your body forward, extending your wrists as far as possible.
  3. Hold this position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.