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Exercise preview

Wide legged forward fall

Beginner30 secondsNo jumping

Muscles worked

ShouldersFront shoulders

You need

Mat

How to do it

  1. Start standing at the top of your mat with your feet wide apart.
  2. Interlace your fingers behind your back and inhale to expand your chest.
  3. Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
  4. Hold for a few breaths and then release the hands and come back up to standing.