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Exercise preview

Wrist extensor mobilisation

Beginner30 secondsNo jumping

Muscles worked

Forearms

You need

No equipment

How to do it

  1. Kneel by a bench placing the arm you want to mobilise on, palm facing down.
  2. Bring a massage ball to the top of your forearm and move it around applying gentle pressure.
  3. Find the right/sore spot.
  4. You can move your wrist in various directions in order to mobilise your wrist extensors.