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Wrist assisted one arm tucked front lever with

Exercise preview

Wrist assisted one arm tucked front lever with

Advanced30 secondsNo jumping

Muscles worked

BicepsObliquesAbsLatsHip flexors

You need

Pull-up bar

How to do it

  1. On a bar, holding with one hand while the other is placed on the opposite wrist.
  2. Lift your legs, with your knees bent towards your chest, so that your back is as parallel to the ground as possible.
  3. The arm you are holding onto should be locked.

Exercise demonstration from Calisteniapp, used under licence.