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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
One arm weighted pull-upsAdvanced10 reps- One armed push-upsIntermediate10 reps
One-handed kettlebell curlsIntermediate10 reps
One leg weighted partial squatAdvanced10 reps
One straddle leg and one advanced tucked front leverAdvanced30 seconds- Open bookIntermediate10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds- Overhand cable curlIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Overhead punchesBeginner10 reps
Overhead squatIntermediate10 reps
Overhead triceps extensionIntermediate10 reps
Pacer stepsIntermediate10 reps
Pallof pressIntermediate10 reps
Palm strikesBeginner10 reps
Pancake stretch on the floorIntermediate30 seconds- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
Parallel bar knee twistsBeginner10 reps
Partial australian chin upsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial impossible dip repAdvanced10 reps
Partial prone pull-ups with closed gripBeginner10 reps
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps- Partner lower back extensionsBeginner30 seconds
- Patadas traserasIntermediate10 reps
- Pause benchIntermediate10 reps
- Pause hack squatsIntermediate10 reps
- Paused squatsIntermediate10 reps
- Pec deckIntermediate10 reps
- Pec deck rear delt flyIntermediate10 reps