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Partial repetitions to front split

Exercise preview

Partial repetitions to front split

Beginner10 repsNo jumping

Muscles worked

HamstringsHip flexorsQuads

You need

No equipment

How to do it

  1. Kneel down and extend one leg forward Slightly shift your weight and hip forward to partially extend the back leg Return to the starting position to complete one repetition

Exercise demonstration from Calisteniapp, used under licence.