Partner lower back extensions

Muscles worked

You need

How to do it

1. Lie on your front leaning your forehead on the back of your palms.
2. Ask someone to hold your ankles or secure them under a supportive structure.
3. Squeeze your glutes and tilt your hips backwards (flattens the front of your hips against the ground).
4. Raise your chest off the ground and lower it without resting on the ground before the next rep.