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Partial squat

Exercise preview

Partial squat

Beginner10 repsNo jumping

Muscles worked

QuadsHamstringsGlutes

You need

No equipment

How to do it

  1. Place your legs with a slightly wider opening than your shoulders, toes slightly pointing outwards.
  2. Bend your knees to lower down to about 45 degrees and come back up.
  3. Keep your back straight.

Exercise demonstration from Calisteniapp, used under licence.