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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elbow lean frontalIntermediate10 reps
Elbow push-upsIntermediate10 reps
Explosive push-ups with kneesAdvanced30 seconds
Extended range push-upsIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Forearm planche in barAdvanced30 seconds
Frog to handstandAdvanced10 reps
From pike to planche leanAdvanced10 reps
Full plancheAdvanced30 seconds
Full planche assisted with elastic bandAdvanced30 seconds
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Full planche witchAdvanced30 seconds
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand on a barAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Hindu push-upsIntermediate10 reps
Hollow push-upsIntermediate10 reps
Human flagAdvanced10 reps
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps
Kettlebell half get upBeginner10 reps