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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
- Kettlebell tate pressIntermediate10 reps
Knee raises on parallel barsBeginner10 reps
Knuckle push-upsIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine lying tricep extensionIntermediate10 reps
Lean dipIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Low bar swingIntermediate10 reps
Low traps pullIntermediate10 reps- Lying triceps extensionsIntermediate10 reps
- Lying triceps kickbackIntermediate10 reps
- Machine cable v bar push downsBeginner10 reps
- Machine dip or triceps extensionIntermediate10 reps
- Machine overhead tricep extensionBeginner10 reps
- Machine tricep pushdownBeginner10 reps
- Medicine ball pushupIntermediate10 reps
Mesías sequenceIntermediate10 reps- Midback series triceps press lyingBeginner10 reps
Military pressIntermediate10 reps- Mini band tricep pushdownBeginner10 reps
Mixed grip muscle upAdvanced10 reps
Molotov push-upsIntermediate10 reps
Muscle upAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Negative dips with jumpBeginner30 seconds
Negative flagBeginner10 reps
Negative impossible dipAdvanced10 reps