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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Strict muscle upAdvanced10 reps
Strict pulloverIntermediate10 reps
Superman push-upsIntermediate10 reps
Supine back leverAdvanced30 seconds
Supine muscle upAdvanced10 reps
Support position with rotation on ringsIntermediate10 reps
T push-upsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Trap shrugsIntermediate10 reps
Traps t-pullIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions on ringsIntermediate10 reps
Tricep extensions ( standing )Beginner10 reps
Tricep pushdown on cableIntermediate10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions against the wallBeginner10 reps
Triceps extensions on cableIntermediate10 reps- Triceps extensions on cable with barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps- Triceps on machineIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps
Triceps pushdownIntermediate10 reps- Triceps pushdown isometricIntermediate30 seconds
Triceps rope pushdownIntermediate10 reps
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
Triple clap push-upsIntermediate30 seconds- TRX dipsIntermediate10 reps
- TRX skullcrusherBeginner10 reps
- TRX tricep extensionIntermediate10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps