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Triple clap push-ups

Exercise preview

Triple clap push-ups

Intermediate30 secondsJumping

Muscles worked

TricepsFront shouldersUpper chestLower chest

You need

No equipment

How to do it

  1. Perform explosive push ups.
  2. Lift your body so that you have time to give a clap in front of the trunk, another behind the back and another in front, all that before falling back to the ground.
  3. At the beginning you can help yourself by advancing your feet a bit, so that they support you for longer in the air.
  4. This help reduces the difficulty a lot, try to eliminate it over time.

Exercise demonstration from Calisteniapp, used under licence.